BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Each Movement for total reps -BJ Overs 24/20 -SDHP 95/65 -HSPU -Alt KB Snatch 53/35 -Air Bike Cals -400m run for time (4 minutes to run) 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m...Read More

BayWay CrossFit – CrossFit Weightlifting Push Press (4 X 4 – AHAP Across) Metcon Metcon (5 Rounds for reps) 2 minutes On X 2 minutes OFF x 20:00 20/16 Cal Row ME Thrusters 95/65 in remaining timeRead More