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September 13, 2016
Upper Body Pump
September 13, 2016
Siteplicity
Uncategorized
0
BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Building to 2rm) Metcon Metcon (Time) 3 rounds: 400m run 20 ring push-ups 10 KB PP (e arm) 53/35
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Woops
September 13, 2016
Siteplicity
Uncategorized
0
BayWay CrossFit – Baytown FitCamp Metcon Deadlift 5×5 building 4 Rounds 10 DL 185/115 10 KBS 53/35 200M Run
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