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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

September 13, 2016

Upper Body Pump

September 13, 20160
BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Building to 2rm) Metcon Metcon (Time) 3 rounds: 400m run 20 ring push-ups 10 KB PP (e arm) 53/35
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Woops

September 13, 20160
BayWay CrossFit – Baytown FitCamp Metcon Deadlift 5×5 building 4 Rounds 10 DL 185/115 10 KBS 53/35 200M Run
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