BayWay CrossFit – CrossFit Metcon Metcon (No Measure) On a running clock: 0:00-6:00 1,000m Row Time Trial 6:00-20:00 10-8-6-4-2 Deadlift 275/175 – 315/205 Bar MU 21:00-27:00 100 Ab Mat Sit-ups 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 10-8-6-4-2 DL Bar MU Metcon (Time) 100 Ab Mat SitupsRead More
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