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September 15, 2016
CrossFit Open WOD
September 15, 2016
Siteplicity
Uncategorized
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BayWay CrossFit – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#
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