Day

September 21, 2016
BayWay CrossFit – CrossFit Metcon Metcon (Time) 600m run 8 Sqt Snatches 16 BF Burpee 400m run 6 Sqt Snatches 12 BF Burpee 600m run 4 Sqt Snatches 8 BF Burpee 135/95 – 185/115
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