BayWay CrossFit – CrossFit Weightlifting Back Squat (8 Minutes to find Max – 3s in Bottom + 12s at top) 9/22 was last pause squat day Back Squat (3 x 3 @ Pause Squat weight ) Metcon Metcon (Time) 9-15-21 Hang PC Pullups RX: 95/65 RX+: 135/95 + C2B PullupsRead More
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