BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) 3 x 3 minute AMRAPs – rest 1 minutes btw 1: Run 300m with remaining time ME S2OH 135/95 – 95/65 2: Run 300m with remaining time ME FR Lunge 3: Run 300m with remaining time ME PullupsRead More
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