BayWay CrossFit – CrossFit Weightlifting Snatch (1RM) Clean and Jerk (1RM) Metcon CrossFit Liftoff (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups CrossFit LIftoff Scaled (AMRAP – Rounds and Reps) Complete as many rounds as possible...Read More
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