BayWay CrossFit – CrossFit Weightlifting Clean + Hang Clean + Front Squat (Build to Max ) Metcon Metcon (AMRAP – Reps) AMRAP x 10: 100m Run 1 Complex @ 70% of Complex *add one extra rep after each 100m run225/155# or more complex = RX+ w/ minimum work requirement of 5 complete roundsRead More
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