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Day
November 14, 2016
Squat Day!
November 14, 2016
Siteplicity
Uncategorized
0
BayWay CrossFit – CrossFit Weightlifting Back Squat (10 x 2 – AHAP – Tempo 32×1) 10 Minute EMOM Metcon Metcon (Time) 21-15-9 KBS 53/35 Burpee w/ Dbl Hop
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