BayWay CrossFit – CrossFit Open

Warm-up

Warm-up (No Measure)

ROW 10:00 – Get Sweaty

40-50 Banded Good-mornings

7’s warm up with band

10/10/10/10 Leg Swings

20-30 Light KB Swing

Stretch 1 Min Each:

Couch Stretch

Samson Lunge

Pigeon Pose

Chest Opener

1 Set:

10 Empty Bar Deadlift

5 Up down over bar

1 Set:

8 Deadlift with light weight

4 burpee over bar

1 Set:

6 Deadlift with moderate weight

4 Burpee over bar

1 Set:

5 Deadlift with workout weight

4 burpee over bar
https://youtu.be/1WFrKwEHxAs

https://youtu.be/zwoW80fjNSI

https://youtu.be/hxKfZlW1rys

https://youtu.be/NpmS6Fx1WLo

https://youtu.be/lQhBLId_y6s

https://youtu.be/0KpwcWE6Md0

https://youtu.be/CEQMx4zFwYs

Workout

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here