Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

……..

BayWay CrossFit – CrossFit

Weightlifting

Power Clean (5 x 1 – building)

Metcon

Metcon (Time)

3 Rounds:

30/25 Cal Bike

10 Power Clean 135/95

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