BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Hips and Shoulders

Dynamic Stretch

Warm-up

45 Jump Ropes

15 Sit-ups

30 Lunges

45 Jump Ropes

Metcon

300m Row

21 Box Step Ups 25#

400m Row

15 KB Thrusters

500m Row

9 KBS