BayWay CrossFit Staff – CrossFit

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Mobility WOD

(No Measure)

2 Minutes: Couch Stretch

2 Minutes: Banded Front Rack

2 Minutes: LaX Ball Pec Smash

Warm-up

BWCF 6 (No Measure)

400m Run

30 Air Squats

20 Pushups

Weightlifting

Back Squat (3 x 5 @ 85%)

Metcon

Metcon (Time)

7 Rounds:

10 Push Presses 115/75

7 Front Squats 115/75

10 Burpee Box Jumps 24/20