Announcements

May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same

BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Banded Lat

2 Minutes: Hip Smash

Weightlifting

Overhead Squat (Work to 3RM from Ground )

Metcon

Metcon (Time)

5 Rounds:

5 OHS

7 Burpees

165/115 – 205/145