BayWay CrossFit Staff – CrossFit
Weightlifting
Back Squat (2 x 8 )
try to add 5 – 10 lbs from last week
Back Squat (2 x 5 )
try to add even more weight here
Metcon
Metcon (Time)
4 Rounds:
8 HSPU
12 BJO 24/20
16 Goblet Squats 53/35
try to add 5 – 10 lbs from last week
try to add even more weight here
4 Rounds:
8 HSPU
12 BJO 24/20
16 Goblet Squats 53/35