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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Quads Be Burnin!

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

5 Rounds:

200m Run

20 Sit Ups

15 Front Squat

135/95 – 185/125

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