BayWay CrossFit Staff – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
AMRAP x 4:
5 Deadlift 255/175 – 315/205
10 Pullups/C2B
15 Russian Swings 53/35
-rest 1 min-
3 Rounds:
AMRAP x 4:
5 Deadlift 255/175 – 315/205
10 Pullups/C2B
15 Russian Swings 53/35
-rest 1 min-