BayWay CrossFit – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
8 Slow KB Deadlift
8 KB Upright Rows
8 Up-Downs
8 Tuck-Up or V-Up
8 Kip Swings
Into…
2 ROUNDS
5 Burpees
5 Kipping Knee Raise
10 American KB Swings
Workout – All
2 SETS (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
4-8-12 and so on…
Burpees
KB Swings (Athlete Choice)
Toes to Bar or Toes to Something
-Rest 2:00 b/t Sets-
*Start at the beginning of each AMRAP.
(Score is Lowest Rounds + Reps)
Finisher – All
EMOM x 8 MINUTES (No Measure)
MIN 1 – :45 Russian Twists
MIN 2 – :45 Tuck/ Hollow Hold
(No Measure)