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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Dat Core Doe…

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds:

5 MU / 15 Ring Dip

10 OHS 115/75

15 TTB

20 Sit-ups

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