BayWay CrossFit – CrossFit

Weightlifting

Clean + Hang Clean + Front Squat (Build to Max )

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10:

100m Run

1 Complex @ 70% of Complex

*add one extra rep after each 100m run
225/155# or more complex = RX+ w/ minimum work requirement of 5 complete rounds