Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Saturday

BayWay CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner wod x 20 minute AMRAP

400m run (relay 200m)

40 front squats 135/85

400m run (relay)

40 Burpees

400m run (relay)

40 s2oh 135/85

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