BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3 – For Time:
100 Ab Cals
75 BOB
50 SC 95/65-135/95
100 TTB
50 SC
75 BOB
100 Ab Cals
30:00 Minute Cap
Teams of 3 – For Time:
100 Ab Cals
75 BOB
50 SC 95/65-135/95
100 TTB
50 SC
75 BOB
100 Ab Cals
30:00 Minute Cap