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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

No Rowing is Fun

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds:

20/15 Cal Row

10 Deadlift

5 Thruster

135/85 – 185/115

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