BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 20:

100m Run

10 Cleans

200m Run

8 Cleans

300m Run

6 Cleans

400m Run

4 Cleans

500m Run

2 Cleans

600m Run

AMRAP Cleans

RX:

95/65

115/75

135/85

155/95

185/105

205/125

RX+:

135/85

185/105

205/125

225/135

235/145

245/155