BayWay CrossFit – CrossFit

Weightlifting

Front Squat (4 x 2 – Tempo 5050)

Metcon

Metcon (Time)

21-15-9

Bike Cals

Front Squat 135/85

Extra Work

Metcon (No Measure)

EMOM x 18:

1. 8 Half Kneeling DB Press (Left) – 30X1

2. 8 Half Kneeling DB Press (Right) – 30X1

3. 20 Situps