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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Wonder Women

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (3 x 6 – ahap)

Metcon

Metcon (Time)

4 Rounds:

10 OHS 135/95

200m Run

5 RMU/10 Ring Dip

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