BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (5,5,5 – 5551)

Metcon

Metcon (Time)

4 rounds:

10 DB Squat Cleans 50/35

10 Burpee over DB

RX: 3 Rounds – 50/35

Scaled: 3 Rounds – 35/20
7 minute time cap