BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (3 x 4 – 4441 – Building )

Metcon

Metcon (Time)

For Time:

1200m run

200’ Walking Lunge

15 RMU

RX: 30 Pullups + 30 Ring Dips

SC: 30 Ring Rows + 30 Ring Dip Negatvies

1200m Run

200′ Walking Lunge

30

30