BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

20/15 Cal Bike

50 KBS

20/15 Cal Bike

25 TTB

20/15 Cal Bike

50 WB

20/15 Cal Bike

25 TTB

RX+: 70/53-30/20

RX: 53/35-20/14

SC: 35/26-16/12-K2C