BayWay CrossFit – CrossFit

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Weightlifting

Drop Snatch (Build to heavy triple – no rack – warm up)

https://youtu.be/EQrcCmgraa8

NO DIP OR LEG DRIVE IS USED IN THIS MOVEMENT.

Metcon

Metcon (Time)

For Time:

15/12 Cal Bike

25 TTB

200m Odd Object Carry

25 TTB

15/12 Cal Bike

RX+: Object 120+

RX: 70-119