BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

GG #4:

5-10-15-20-15-10-5

OHS 115/75

TTB

Metcon

Metcon (Calories)

60 second max effort Calories on Air Bike
*do not use use red air dyne

Gymnastics

Hollow Rocks (100 reps )

100 for Completion