BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP in 24:

6 x 500m row

Rest 1:00

20 Thruster

15 Pullup

20 Thruster

15 Pullup

RX+: 95/65 – Strict/C2B

RX: 75/55 – Pullup

SC: 65/45 – Jumping/Ring Row
Row Scoring:

-1:40 = 7 reps

1:41-1:50 = 6 reps

1:51-2:00 = 5 reps

2:01- 2:10 = 4 reps

2:11 – 2:20 = 3 reps

2:21 – 2:30 = 2 reps

2:31+ = 1 rep