BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner WOD

For Time:

200 Cal Row

then

10 rounds:

10 Pistols

10 HSPU

then

200 cal row

Options:

Weighted Pistols – RX+

Pistols

Assisted Pistols

HSPU

6 – HSPU

HSPU pike from box

Pike HSPU