BayWay CrossFit – Hybrid

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Front Squat (1. 8 min to build to today’s heavy 5.

2. Every 3 min x 3:
5 Front squat @ 70-80% of today’s heavy 5
10 Alt. Box step up jump 20in)

Workout (AMRAP – Rounds and Reps)

10 min AMRAP:

50m Single arm KB farmer carry 32/24kg – 70/53lbs

10 Box jump over 24/20in

10 V-ups / Tuck-ups

Accessory

6 min EMOM:

Min 1: 30-40 sec Reverse Plank

Min 2: 30-40 sec Elbow Plank