BayWay CrossFit – CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Weightlifting Split Squat (3 x 10 each leg – load with dbls at sides) https://youtu.be/0tj-ANOR7hg Barbell Curl (3 x 12-15 – 3s lowering) https://youtu.be/LY1V6UbRHFM
