BayWay CrossFit – Hybrid
Warm up
400m Easy jog,
into:
2 Rounds of:
10 Walking lunges
10m Straight leg bounds
5 Down ups
10m Bum kicks
Workout (Time)
3 Rounds for time:
800m Run
30 Sandbag walking lunges 20/10kg – 65/45lbs
400m Run
20 Box jump step down 24/20in
200m Run
10 Devil press 2 x 15/10kg – 35/25lbs
TC = 35 min
Mobility
Min 1: Pigeon stretch L
Min 2: Pigeon stretch R
Min 3: Calf stretch L
Min 4: Calf stretch R
Min 5: Couch stretch L
Min 6: Couch stretch R