BayWay CrossFit – Hybrid
Metcon (No Measure)
30 min AMRAP:
800m Run (split)
40 KB Deadlift 2 x 24/16kg – 53/35lbs
2000m bike (split)
40 ttb
30 min AMRAP:
800m Run (split)
40 KB Deadlift 2 x 24/16kg – 53/35lbs
2000m bike (split)
40 ttb