BayWay CrossFit – Run Strong

Romanian Deadlift (RDL) (4 sets x 6 reps @ moderate-heavy)

Weighted Ring Row (3 sets x 8)

Hollow Rocks (3 x 20 sec)

100 for Completion

KB Carries (3 x 50 ft/side)

3x 200m KB Suitcase and KB Front Rack Carry