BayWay CrossFit – Hybrid

View Public Whiteboard

Warm up

400m Easy run

into:

3 rounds:

30 sec bike

10 Alt. Lunges

10 Baby burpees

Workout (AMRAP – Rounds and Reps)

30 min AMRAP:

600m Run

15/12 Bike

20m Sandbag walking lunges

10 Burpees over sandbag

RPE 5-6