BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (5×1 – Building to Max)

*HARD 15 MINUTE CAP*NO SQUATS WILL BE DONE AFTER 15 MINUTES*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

9 Back Squat 135/95

21 UB Dubs

RX+: 155/105