BayWay CrossFit – CrossFit

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Weightlifting

Deadlift (3-3-3-3-3)

Deadlift*

*Build to 3RM Deadlift.

Workout

Metcon (Time)

For Time:

Buy In:

200m run

3 Rounds

15 Deadlifts 135/95 – 185/135

50 Double Unders

Cash Out:

200m Run

-10:00 Hard Cap-