BayWay CrossFit – CrossFit

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Metcon

Metcon (8 Rounds for time)

E3:00 x 24:00

1. 20/17 cal row

10 DB Bent Row 35/20

20 Dubs

2. 15/12 cal bike

10 Slam Ball 40/20

15 Air Squat

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling or 5:00 Flow Stretching