BayWay CrossFit – CrossFit

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Skill

Metcon (No Measure)

EMOM x 12

MIN 1 – :45 Single Leg Squat

MIN 2 – :45 Wall Walk

MIN 3 – :45 Hollow Hold

*Goal for the :45 is QUALITY reps of each movement.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7

7 Deadlift 225/155

9/7 Cal Bike