BayWay CrossFit – CrossFit

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Recovery Workout

Metcon (Time)

3 Rounds:

750m Row

15 Slam Balls 40/20

10 DB Devil’s Press 35/20

*3 Rmu

-Walk 1 small lap (sidewalk) btw roubds

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Group Mobility or Stretching