BayWay CrossFit – CrossFit

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Workout

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – Double Under or Triple Under Practice

MIN 2 – Row 200/150m

Metcon

Metcon (Time)

FOR TIME

1000m Row

100 Dubs

750m Row

75 Dubs

500m Row

50 Dubs