BayWay CrossFit – CrossFit

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Skill

Warm-up (No Measure)

ON A 8:00 RUNNING CLOCK…

Practice Footwork on Rope Climb*

*Practice either in full climbs or seated on box

Metcon

Metcon (2 Rounds for reps)

AMRAP x 8

12 Dual DB DL 50/35

3 Rope Climbs

36 Dubs

9 Cal Bike

-reset 3:00 & repeat-