BayWay CrossFit – CrossFit

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Weightlifting

Snatch (SNATCH COMPLEX)

Build to a Heavy Set of the Complex:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

Metcon

Metcon (AMRAP – Reps)

EMOM x 4 MINUTES

5 Burpees then Max Reps of Squat Snatch

-Rest 2:00-

EMOM x 4 MINUTES

5 Burpees then Max Reps of Squat Snatch

RX: 65/45

RX+: 95/65

(Score is Reps)