BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (3-3-3-3-3)

3-3-3-3-3

Back Squat*

*Start moderate and build to heaviest set of 3.

(Score is Weight)

Metcon

Metcon (Time)

3 ROUNDS

13 Back Squats

350/300 Row

RX: 115/75

RX+: 155/105

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:30 Foam Rolling Quad / IT (L)

2:30 Foam Rolling Quad / IT (R)

(No Measure)