BayWay CrossFit – CrossFit

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Weightlifting

Shoulder Press (1-1-1-1-1)

1-1-1-1-1

Strict Press*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

Metcon

Metcon (Time)

FOR TIME

40-30-20

Cal Bike

12-12-12

DB Strict Press

30-30-30

Sit-Ups

RX: 35/20

RX+: 50/35